All you need to know about cellulite
90% of women are concerned by cellulite, irrespective of their age or weight.
How to deal with cellulite
In fact, cellulite can be defined as a natural process of fat buildup under the skin. Found in women in the so-called gynoid areas (buttocks, hips, thighs and sometimes knees and ankles), the cutaneous fat infiltration leads to a significant increase in fat cells (the adipocytes). The increased volume of these specific cells results in skin deformations that cause the spongy, dimpled look of the skin’s surface. This appearance is also called orange-peel skin.
The process is often accompanied by water retention problems due to compression of the surrounding circulation network.
How To Get Rid Of Cellulite forever
The causes of cellulite formation are often hormonal in origin. This is why cellulite is frequently observed in the course of puberty, although it may also relate to lack of exercise, to stress, heredity factors or a sedentary life style…
Established cellulite will continue to evolve: after a few years, it will generally be accompanied by degeneration of the collagen fibers (a process similar to skin aging) and exacerbated water retention. At this point, cellulite becomes deep-rooted and resistant, and is sometimes called stubborn cellulite because of the increased difficulty of treatment
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Because nature is far-sighted, it placed on the hips of the women of the “reserves” intended for the baby whom they carry or nurse. Only suitable local treatments succeed in dislodging these fatty deposits which accumulate on the hips, the thighs and the buttocks. The causes of cellulite are numerous: bad blood and lymphatic circulation, physical lack of exercise, dietetic errors, stress, depresses, but especially genetic predisposition and hormonal disordered state, the principal factor in charge being generally the ovaries. The oestrogens which they produce stimulate femoral lipoprotein-lipase, an enzyme responsible for the storage of fat. Moreover, these hormones support the water and salt retention inside tissues. For this reason the cellulite evolves/moves at the rate/rhythm of the hormonal variations. It develops when the ovaries secrete an excessive quantity of oestrogens, and in particular at certain times of the life: adolescence, pregnancy, premenstrual syndrome, catch of a contraceptive pill evil adapted, and menopause.
It should be important to forget the idea that the cellulite is a fate! It is completely possible to come from there to end with a plan of attack associating dietetic program, physical activity, slimming cream and massages.
Massage against cellulite
Morning and evening, for at least one month, to apply a slimming cream. For a notable improvement of the aspect of the skin. Thanks to its anti-fatty and anti-water-retention actif ingredients , it attenuates the aspect of “orange skin” and makes it possible to lose between 1 and 5 cm of turn of thigh!
Don’t dream, it is without any effect on deep fatty deposits, that only a mode or the lipoaspiration manages to eliminate.
Diets against cellulite
Diet Program:
| Diet Program:
|
The morning, take a copious breakfast containing cereals, a dairy product and a fresh fruit. At midday, Take a Lunch with meat or fish, assorted raw vegetables, green vegetables, a dairy produce and a fruit. |
| The evening, take a light meal: vegetable soup, fish and dairy produce. Drink abundantly (1,5 to 2 liters of water/day or herb tea). | -Prefer fibres present in complete cereals, vegetables (green or dry) and the fruits, preferably not peeled. |
| -Moderate its salt consumption, factor supporting the retention of water. | |
| -Don’t eat : fast sugars (white bread, pastry makings, white or brown sugar, candies, ice-cream…), because they are immediately transformed into fatty deposit in your body. |
RELAX
The stress supports the secretion of a hormone, the cortisol, which accelerates the ageing of the skin, the catch of weight and the appearance of the cellulite. It is to better avoid the absorption of any sleeping medication which can involve disorders of the appetite and, in the long run, to disturb the memory.
On the other hand, to slacken by making sport. Yoga, relieving and the sophrology can largely also help.
Stimulate its blood circulation
Bad circulation increases the accumulation of the cellulite. To fight it, at the end of the toilet, to take a shower alternatively hot and cold on the feet, calves and thighs. It is preferable to avoid the wearing of too high heels and too tight clothing.
Exercise / Sport
The physical exercise is ecellent against the cellulite. Although it does not make lose weight, it helps transforming fat into muscle: the silhouette changes and becomes firmer. Moreover, the sport controls the appetite and decreases the pangs of hunger. Its beneficial effects continue during several hours: one burns more calories in the night if the effort, even if it took place the morning. The ideal is to devote to it regularly to two hours per week, if possible. Before choosing the sport adapted best to its tastes and its health. It should be known that two hours of walk are more beneficial than 20 minutes of running. The transformation of fatty deposit into muscle intervenes only after 30 to 40 minutes of exercise: sugar is burned first, .
Better is to choose a sport of endurance.
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